Career Coaching

 

Eburne Career Coaching is a respected career coaching service offering professional guidance, setup by Lisa Eburne, Chartered Member of the Institute of Development, MBA and former HR Director with over 30 years of HR experience, managing talent across a wide range of business sectors.

 

Why choose Lisa to be your Career Coach ?

" to be a career coach, one must have experience making their own career choices and in managing their own successful career"

The most difficult thing is the decision to act, the rest is merely tenacity

It is never too late to take stock of your career and change direction. If we aren't committed to what we are doing and our heart just isn't in it, we inevitably end up dropping out, and this can make us feel like a failure.

What we don't realise is that this process is good and part of growth.

The reason we often don't experience greater moments of inspiration and creativity in our life is that we quit at the 'frustration 'phase, not knowing that this stage is an important part of our growth and creative development.

Embrace this frustration phase and use it as a motivator. Don't waste any more time and money, take professional career coaching now to help you work out your life and career goals and this in turn will give you direction and the right path to follow. We will help you make the right decisions.

We know our services will make the difference

There is no passion to be found playing small in settling for a life that is less than you are capable of living 

Career Coaching for students from age 14 years 

Making the DECISION is the difficult part

Many children are confused about their careers. Learning how to figure out where they are and deciding where they want to go feels very scary, especially when there's so many options, they can feel fearful that they will make the wrong decision.

We often place too much emphasis on School Careers Advisors to make decisions  and provide children with a complete route into a profession, when this is quite simply beyond their remit.

 

Eburne Career Coaching look to facilitate children in identifying their strengths, overcoming limitations and empowering children to make career decisions and create both, life and career goals.

" this is one of the biggest decisions of a lifetime"

We can easily underestimate the significance of the decisions we make at this time in life and taking professional advice now can save significant time and expense in the long run.

Career Coaching is offered on a one to one basis at a cost of £55 for the initial 90 minute meeting, followed by £48 per hour thereafter, or alternatively, we recommend the cost effective method of Group Career Coaching sessions from £20.

 

Within the Group Career Coaching sessions we are able to use the

which will help ignite thoughts and ideas to help you build a robust plan.

 

Life Coaching

Are you disillusioned, feel unhappy with a situation or maybe you feel like you've hit a plateau. You may feel that you've not achieved what you wanted to, or even you just don't know what you want out of life or maybe it's a combination of life and career that is making you unhappy.

If this sounds familiar,  then you are looking in the right place and I'm definitely the coach for you!  I am a versatile coach with a wide range of skills and able to combine, both career and life coaching, and wellness therapies, to ensure you excel in every aspect of your life.

Areas of coaching are wide ranging and often a number of areas need addressing together. To start the process we will meet and discuss you situation and gain a thorough understanding of your desired outcome. Once we have clarity,  I will devise a personalised programme which can be delivered  through one to one coaching or group coaching, depending on your preference and your budget. Either way, you are a guaranteed a programme which will deliver results. 

 Areas of Coaching 

Family & Friends

Relationships & love life

Home & PhysicalEnvironment

Money

Fun & social life

Work/life balance

Your Environment

Life Fulfilment

Happiness

Health

Mental Wellness

Fitness

Confidence

Negative thinking

Limiting beliefs

Fears

Body Language

Communication Skills

Personal Growth

Stress

You

Career

Business start-up

Self-discipline

Personal performance

Motivation

Procrastination

Public Speaking

Presence

Self-Development

Your Work & Performance

I have worked with many clients using my powerful, yet simple, 3 step process and have seen clients transform their life's and achieve results beyond their desired outcomes.

Step 1 

Step 2

CLARITY

strategy

Step 3

accountability

Understand your situation & scope desired outcome

Define steps & agree Action Plan. Together we will address limiting beliefs & blockers that have been holding you back

The hardest step -  take the necessary action. I will support, drive, motivate & hold you accountable in order for you to achieve your desired outcome

During the process, it may become apparent that you are holding onto limiting beliefs or blockers that are stopping you from taking action. These self-sabotaging behaviours may be addressed effectively by using NLP, Hypnotherapy or Meditation or, if appropriate,  a combination of all three.

NLP

 

NLP or Neuro Linguistic Programming incorporates a set of language and sensory-based interventions and behavior-modification techniques intended to help you improve your self-awareness, confidence, communication skills, and social actions. NLP is a tool which can help us to understand how the language of our mind creates and runs the patterns we have in life. Once we have this understanding, we can apply a variety of NLP processes to enhance, change or alter our patterns of thought, behaviour and emotion.

 

For example, your lack of confidence or self esteem may be holding you back from successfully achieving your dream job.  Issues such as these more often than not, require the release of negative emotions which hold the blockages in place, often in the form of hurt, guilt, fear or sadness and these negative emotions can be addressed through the use of NLP techniques .

Hypnotherapy

Hypnotherapy is very similar to NLP,  both can be used to overcome a number of psychological blocks and self sabotaging patterns.

 

Hypnotherapy, however,  works at a deeper level with the subconscious mind. It is thought to work by altering our state of consciousness in such a way that the analytical left-hand side of the brain is turned off while the non-analytical right hand side is made more alert. During the process the conscious mind is inhibited and the subconscious mind awoken. The subconscious mind is a deeper-seated, more instinctive force than the conscious mind and where 95% of your behaviours, thought patterns and feelings are driven from. 

 

NLP is more interactive than hypnotherapy and focuses a lot on linguistic elements that influence neurological processes. It engages with the conscious mind and clients will become more involved with the techniques on a practical level.  

 

 

NLP can treat

- phobias

- fears

- poor self esteem

- stress and post -traumatic stress disorder.

 

Hypnotherapy can treat

- Confidence and Low Self Esteem

- Anxiety

- Panic Attacks

- Phobias

- Depression

- Weight Management

- Stop Smoking

- Pain Management

- Fear of Flying

- Public Speaking

- Sports Performance

- Exam Nerves

- Irritable Bowel Syndrome (IBS)

- Post Traumatic Stress Disorder (PTSD)

- Addictions

*Treatments can be part of a Life Coaching Programme or separate one-off treatments for a condition i.e. a fear

Meditation

 

Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a sense of calmness. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Meditation can either be delivered on a one to one basis are through group meditation.

Reiki

 

Reiki is a form of alternative therapy commonly referred to as energy healing. Energy healing targets the energy fields around the body. Energy can stagnate in the body where there's been physical injury or possibly emotional pain. In time, these energy blocks can cause illness.

Energy medicine aims to help the flow of energy and remove blocks in similar way to acupuncture or acupressure. Improving the flow of energy around the body can enable relaxation, reduce pain, speed healing and reduce other symptoms of illness.

We are able to offer the relaxing reiki treatment in our beautiful heated studio and combine the benefits of the treatment with infrared heat.

Reiki Training

Anyone can train and be attuned to work with reiki. During your training the reiki energy will be passed on to you by opening up your energy channel.

if you are interested in training please email the studio and we can send out full details of the training course.

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